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4/14/2024 0 Comments Example of cover letter"Cover Letter Format" is the title of this infographic that shows an image of an example email. Related: What Is the Point of a Sending a Cover Letter to an Employer? Your cover letter should introduce you, explain why you're interested in the company and why you're the best candidate for the role with specific examples. It also gives you the opportunity to elaborate on the relevant qualifications and skills listed on your resume.īy taking the time to craft a cover letter specific to the role, you’re showing dedication and enthusiasm for the opportunity and company. Since many people often apply to one opening, your cover letter can demonstrate to employers why you’re the best fit for their team and company. Here are cover letter samples to help you create your own:Ī cover letter can be a great way to stand out among other applicants. Then write out your calls to action (share how they can contact you, politely request an interview, thank the employer for their time, and refer them to your attached resume.View more jobs on Indeed View More Cover letter samples by job title This is where you will spend the most time creating content. Using examples from your resume (without repeating your resume verbatim), tell a brief story about the experiences that best qualify you for the role.Ĭlosing: Restate in one sentence your enthusiasm for the role and how you can add value to their organization. Briefly explain why you are a good match-the skills/experiences you bring that you will elaborate on in the next couple paragraphs.Ģ-3 Body Paragraphs: Cover the 2-3 skills or qualifications you identified from the job description. Based on your research, what is something unique about this organization that appeals to you? Convey your excitement and genuine interest in the organization and the opportunity to work for them. In 1-2 sentences, demonstrate your knowledge of the organization and why you want to work there. If you have a personal connection to the organization, mention that person’s name. Introduction: Explain why you are writing and how you heard about the opening (if applicable). When you address a cover letter to a female employer, use the title “Ms.”, a general title that does not denote marital status.or a Ph.D., you should address your letter to “Dr. Even if you know the name and gender of the person to whom you are writing, think carefully about what title you use.If you do have a name but aren't sure of the person's gender or pronouns, we recommend that you include both the first name and the last name in your greeting without a title that reveals gender.As this is a formal business letter, you will typically address it to the recipient’s title and last name (e.g. Ideally, you would address the letter to the name of the hiring manager, but if you are unable to get a specific name, you may address the letter to “Dear Hiring Manager”. You may cut and paste the header from your resume to make it look like a personalized letterhead. Artificial intelligence (AI) tools, such as ChatGPT, can be used to enhance your cover letter. Read our best practices for appropriately leveraging AI in your application materials.Īs this is a professional letter, the header should include your contact information, the date you are sending or submitting your letter, and the recipient’s address block.Have your cover letter reviewed by 1-2 others for both content feedback and another layer of proofreading. Proofread your letter multiple times to make sure there are no typos and that details such as the organization name and position title are correct. Your cover letter should be no longer than one page and should include your contact information at the top, the date, and the organization’s address. Show, not just tell. Use specific examples to show the employer how you gained each qualification.Your cover letters should clearly and succinctly connect 2-3 of your key qualifications to the job description. Keep in mind that the cover letter is often a prospective employer’s first impression of you. Tailor your letter to the position. Each cover letter should be tailored to the position and organization to which you are sending it. 4/14/2024 0 Comments Macos catalina 10.15 downloadmacOS Mountain Lion 10.8 and Lion 10.7 are now free to download!!Īs of June 30th 2021, Apple has made macOS Mountain Lion 10.8 and Lion 10.7 Free to download!ġ0.7 Direct Download Link – 7. How to upgrade to OS X Yosemite – Apple Supportĭownload OS X Yosemite 10.10.5 6. How to upgrade to OS X El Capitan – Apple Supportĭownload OS X El Capitan 10.11.6 10.10 OS X Yosemite How to upgrade to macOS Sierra – Apple Supportĭownload macOS Sierra 10.12.6 10.11 OS X El Capitan Download Links for 10.12 Sierra, 10.11 El Capitan & 10.10 Yosemiteįor 10.12, 10.11 and 10.10 you can download the installer directly from Apple’s servers. 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Download Ventura, Monterey, Big Sur, Catalina, or Mojave with softwareupdate –fetch-full-installer If you are on Monterey 12.2.1 and below, Big Sur, Catalina or Mojave this is what you will see in Software Update: You will get the full installer app if you are on Monterey 12.2.1 and below, Big Sur Catalina or Mojave. If you are on Monterey 12.2.1 or below, Big Sur, Catalina or Mojave you will get the full installer app from System Preferences.Īfter hitting the “Upgrade Now” button, macOS Ventura will start to download and then it will install on your main system immediately if the size of the update is under 12GB The upgrade is now an “Update” and will not download the full installer app if you are on Monterey 12.3 or newer. WARNING! macOS Ventura changes the upgrade system. This is what the new Ventura “Delta upgrade” looks like, notice how small it is, you will NOT get the full installer.app, it will install immediately after download. This new section will show you available macOS software updates, but it will also show you upgrades! In this case we can use this pane to download and install macOS Ventura. macOS Mojave, Catalina, Big Sur & Monterey Software Update pane = Ventura – WARNING!Īpple added a new system preference pane in 10.14+, it’s called Software Update. If you are looking for direct download links for macOS 10.12 Sierra, 10.11 El Capitan, 10.10 Yosemite, 10.9 Mavericks, 10.8 Mountain Lion & 10.7 Lion skip to section Section 5 & 6 2. When the download is finished, the installer will be in /Applications. All you need to do is, click the Download Button. Each link below will open up that version in the Mac App Store. The Mac App Store will be your main way to download macOS. Direct download links for 10.8 Mountain Lion & 10.7 Lion Direct Download links for 10.12 Sierra, 10.11 El Capitan & 10.10 Yosemite InstallAssistant.pkg – Sonoma, Ventura, Monterey & Big Sur via browser App Store = High Sierra, Mojave, Catalina, Big Sur, Monterey, Ventura & Sonoma Need a full macOS installer to rebuild a Mac or create a USB Installer stick? I will show you 8 different ways to download macOS. 8 Different ways to download macOS Full Installers If you are a macOS user or just starting in Apple IT, you will find out pretty quickly this can get complicated. If you are wondering how to download macOS full installers direct from Apple’s servers, you’ve found the right place. Do you need to download a full macOS installer? I will show you 7 different ways! How to download macOS Sonoma 14,Ventura 13, Monterey 12, Big Sur 11, Catalina 10.15, Mojave 10.14, High Sierra 10.13, Sierra 10.12, El Capitan 10.11, 10.10 Yosemite 10.10, Mavericks 10.9, Mountain Lion 10.8 & 10.7 Lion 4/14/2024 0 Comments Signs of emotional traumaWhat can I do to cope after a traumatic event? Older children and teens may feel guilt over not preventing injury or death. They may also develop disruptive, disrespectful, or destructive behaviors. Older children and teens usually show symptoms more like those seen in adults. Being unusually clingy with a parent or other adult.Acting out the scary event during playtime.Forgetting how to talk or being unable to talk.Wetting the bed after having learned to use the toilet.In children younger than age 6, symptoms can include: How do children and teens react to trauma?Ĭhildren and teens can have extreme reactions to traumatic events, but their symptoms may not be the same as those seen in adults. In life-threatening situations, call 911. If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at. Treatment for these conditions can help with recovery after trauma. People who experience traumatic events also may experience panic disorder, depression, substance use, or suicidal thoughts. People who have a personal or family history of mental illness or substance use, who have had previous exposure to traumatic experiences, who face ongoing stress or trauma (such as abuse), or who lack support from friends and family may be more likely to develop more severe symptoms and need additional help. Having difficulty falling asleep or staying asleep.Having stomach pain and digestive issues.Physical responses to trauma may also mean that a person needs help. Becoming isolated from family and friends.Avoiding places or people that bring back disturbing memories and responses.Having nightmares or difficulty sleeping.Having frightening thoughts or flashbacks, reliving the experience.Worrying a lot or feeling very anxious, sad, or fearful.Some signs that a person may need help include: It is important to seek professional help if symptoms do not improve over time or begin to interfere with daily life. Those who continue to experience symptoms may be diagnosed with post-traumatic stress disorder (PTSD). Most people will recover from these symptoms, and their reactions will lessen over time. Continually thinking about what happened.People may experience a range of reactions after trauma, including: Fear is a part of the body’s “fight-or-flight” response, which helps us avoid or respond to potential danger. It is natural to feel afraid during and after a traumatic situation. Traumatic events can include experiences such as natural disasters (such as hurricanes, earthquakes, and floods), acts of violence (such as assault, abuse, terror attacks, and mass shootings), and car crashes or other accidents. How do people respond to traumatic events?Ī traumatic event is a shocking, scary, or dangerous experience that can affect someone emotionally and physically.
4/14/2024 0 Comments Intensity light equationThis is the average maximum number of times the heart should beat each minute during exercise in this example. For example, if you're 45 years old, multiply 45 by 0.7 to get 31.5, and subtract 31.5 from 208 to get a maximum heart rate of 176.5. If you're healthy, you can figure out your approximate maximum heart rate by multiplying your age by 0.7 and subtracting the total from 208. "As long as we feel we're working moderately hard and … we're getting some good activity, we're doing good things for ourself."įor the Mayo Clinic News Network, I'm Ian Roth. Laskowski says the actual numbers aren't as important as the effects. So if we … don't do that - if we're doing something too light - we won't get as much of the beneficial effect."ĭr. We're training our heart muscle to work more efficiently, and … actually strengthening it. That should get your heart rate up to the target range, and studies show that the level of exertion we feel correlates quite well with our heart rate. "And moderate is something that you're - you're breathing kind of hard, but you can still hold a conversation." Ed Laskowski, co-director of Mayo Clinic Sports Medicine, says you should get about 30 minutes of moderate activity at least five days a week. And that means we're working hard enough that our heart is getting beneficial activity and beneficial exercise."ĭr. "Well, we want that target heart rate range. Regular exercise can make your heart stronger and more efficient. If you feel you're in tune with your body and your perceived exertion, you'll likely do fine without a monitor. If you like technology, you can check your heart rate with an activity tracker that includes a heart rate monitor. You can use either way of gauging exercise intensity. In general, the higher the heart rate during physical activity, the higher the exercise intensity. Your heart rate offers a more fact-based look at exercise intensity. If you think you're working hard, your heart rate is probably higher than usual. But perceived exertion can be a general guide to measure your exertion level. Perceived exertion may not always be similar to your heart rate level, and it depends on the person. For example, what feels to you like a hard run can feel like an easy workout to someone who's more fit. Your perceived exertion may be different from what someone else feels doing the same exercise. Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion. Talk to a health care professional if you have any medical conditions or you're not sure how hard you should exercise. Fitness is a lifetime commitment, not a sprint to a finish line. Do you want to improve your fitness, lose weight, train for a competition or do a combination of these? Your answer will help decide the right level of exercise intensity for you.īe realistic and don't push yourself too hard too fast. As a general guide, aim for about a 10% increase in the amount of your activity per week for a safe progression. Slowly build up to a moderate or vigorous intensity. Start at a light intensity if you're new to exercising. Overdoing it can raise your risk of soreness, injury and burnout. For weight loss, the more intense or longer your activity, the more calories you burn.Įxercise progression is important, but this should be at a gradual rate. Your exercise intensity must generally be at a moderate or vigorous level for the most benefit. And it can include activities that use your own body weight, such as rock climbing or heavy gardening. Strength training can include use of free weights, weight machines or resistance tubing. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. One set of each exercise is enough for health and fitness benefits. Do strength training for all major muscle groups at least two times a week. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work or aerobic dancing. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming or mowing the lawn. Being active for short periods of time during the day can add up and have health benefits. But even small amounts of physical activity can be helpful. Exercising this much may help with weight loss or keeping off lost weight. For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. 4/13/2024 0 Comments Download manycam old version 2.4Man圜am also lets you use your webcam with different applications simultaneously. 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Record your desktop and save the video to your hard drive. 4/13/2024 0 Comments Charizard vmax rainbow rare priceWhatever method you choose, it’s important to create accurate, detailed listings with clear photos. Create individual listings for all of your high value cards, and a single listing for the remaining lot of “not-very-valuable” cards. This is more work and takes longer, but you’ll get the most money for your collection. Sell the high value cards one at a time, as individual listings.It’ll save you time, but you won’t get as much money for your cards. Sell the entire collection all at once, in one listing, as a “Lot”. There are a few popular ways people sell their Pokemon card collections online: Selling your Pokemon cards online can be a great way to reach a wide audience and maximize the cards resale value. 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Now that two pool safety devices are required, many Californians are opting to secure the back doors and garage doors that lead to the pool area, as an easy route to compliance.Īpproved pool door closers must not only close the door, but provide an additional door latch, at a height of 54″ above the floor. Connect to walls or perimeter fences, to completely isolate the pool or spa from the home and other backyard and patio areas. Removable pool fence comes in 10 ft sections adjustable to span any length. Mesh safety fences, when installed with the self-closing gates, can be an attractive and affordable way to add a layer of protection, and comply with the listed safety feature #2. They can be 3-sided and attached to the house or other structure, but that doesn’t count as one of the listed pool safety features. Pool fences in California need to be 5 ft tall with gaps between fence slats of 4″ or less, gaps of 2″ or less under the fence, and fence gates must be self-closing and self-latching. In addition, your local county may have specific pool fence ordinances that are used, but all residential pools are required to have pool fencing. “Swimming pool” includes in-ground and above ground structures and includes, but is not limited to, hot tubs, spas, portable spas, and nonportable wading pools.” California pool fence codesĭo you need a fence around a pool in California? Yes, a fence is required if your pool is over 18″ deep. What about when you sell a home with a pool in California? Sellers are not required to bring the pool or home ‘up to code’, but you may be asked to anyway, after the buyer reads the home and pool inspection report.Īs defined in the code, “Swimming pool or pool means any structure intended for swimming or recreational bathing that contains water over 18 inches deep.
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